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Archive for April 7th, 2009

Posted by admin on April 7, 2009

Garmont Men’s Kiowa Vegan Hiking Boot

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Price : $108.95

 

Product Description

Put on the Garmont Men’s Kiowa Vegan Day Hiking Boot and take your dogs way up the trail for a long day of hiking and exploring. Aggressive Vibram G3 2 soles give you the footing to chase deer and cross streams. EVA midsoles provide all-day comfort as your hyper-speed hounds cover lots of ground. Mesh ventilates your feet, and rubber toe bumpers protect from rocks or roots. All-synthetic construction makes these lightweight hikers completely vegan friendly.

Product Features

  • Material: [Upper synthetic suede and nylon mesh
  • Lining: Nylon
  • Sole: Vibram G3 2 rubber
  • Lacing: Standard
  • Weight: [Pair, size 8.5 1lb 15oz (890g)
  • Recommended Use: Day hiking
  • Manufacturer Warranty: 1 Year

 

Customer Reviews

Review date : 2008-11-26
I bought these boots at the beginning of the fall season and after four months of heavy use I decided they have definitely earned a good review here. I normally wear woman’s size 8.5 shoes, but thanks to the previous reviewer, I decided to go with a size 8 men’s in these boots. They fit absolutely perfectly - I was shocked at how amazingly comfortable they were right out of the box.

The Pros:
*Moderate arch support was perfect for me
*Big toe box is simply wonderful
*Despite the big toe box and only moderate arch support, the shoe fits very snug and secure
*Ankle height was perfect for support without being too tall or restricting for the type of average hiking I do most
*Light weight made for some easy hiking on long trails
*Vegan breathable material is perfect (they even took an accidental dip in the ocean and survived the rest of the day brilliantly)
*Color and style (I know it’s silly, but the darker, earth-tone colors are really simple and stylish)
*Flexibility and comfort - from the ankle to the sole, these shoes didn’t take much to break in.
*With four months of heavy use after a summer of not hiking at all, my feet have yet to hurt, blister, bruise, and the shoes are only ready for more. =)

Also,
*Really fast shipping. I don’t live in a major market, and I was quite surprised at how quickly these arrived

The Cons:
*Really designed best for dirt trail hiking - I took these into super rocky/boulder hills and they started to show wear after two weeks. In all fairness, the flexible soles of these boots aren’t at all designed to keep up in boulder hiking, and yet still, they protected my feet fantastically.
*After 4 months of heavy use, these shoes have just a few places that look like they’ve taken a beating. The very toe-tip rubber piece is beginning to separate from the shoe, for example. Now, these shoes are far from exhausted, but I had to include this as a con because for the cost and the brand, I was hoping I could use them heavily without that happening just yet. Nothing a little superglue (or manufacturer’s warranty) can’t fix though.

All in all, I’d highly recommend these boots for trail hiking. They are also perfect starter boots - they require no patience for breaking them in. And for as much hell as I put them through the first four months of their life, they have given back to me so much more than their worth. I’ll probably supplement these boots with boulder-hiking boots for when I tackle more challenging hills, but I can’t give this pair up, though. They are too comfortable, too lightweight, and too much fun to not be used as often as possible for weekend hiking.

Review date : 2008-08-25
Very comfortable boot, however it did run a half size small for me, so I ordered a half size larger, a 9M US. I talked to the Garmont customer service person and she told me that the way these boots are made the material in the toe area is tighter and lower than leather would be. For a vegan these are really great boots and so far are very solid. I would buy them again.

Posted by admin on April 7, 2009

Mind Over Matter Or The Mad Hatter

?What?s the matter?? people ask. ?Nothing,? we reply. So we remain quiet in our suffering, perhaps confused about what is going on inside, and unable to reach the depth of the feeling. If left unattended, ?the matter? can lead to psychological, physical, and relational illness. It has been proven for some time that our state of mind can affect the body’s ability to resist illness and to heal.

Norman Cousins? story provides a classic example of how dealing with emotions, attitude, and mental health can improve physical health. Editor of The Saturday Review,he wrote about how he fended off a life threatening disease and a massive coronary using unconventional nutritional and emotional therapies. The mental/emotional house needs cleaning just as homes and cars do. Seeing the results of years of negative beliefs and behavior, physicians realize that happy people seldom become sick.

John Bradshaw, a well-known counselor and public speaker from Houston, openly shares his own moments of frustration. When he was 40 years old and on a family vacation, he found himself in a fit of rage toward his wife and children. Confused by the intensity of emotion, he felt as though he had gone into an altered state of consciousness. Later he realized that he had stifled the rage since childhood and that this event triggered the unexpressed emotions that affected his behavior, and thus his relationships and physical health.

The good news is that it does not take years and years of psychotherapy to undo the damage. Expedient methods are available to desensitize and reprocess these experiences.

While at a training on such an intervention, I decided to address the sadness and guilt I had been carrying all week in regard to a phone call I needed to make to my mother. I did not want to call and the resistance was strong. In the process a huge burning sensation showed up in my eyes and with it a memory of her saying to me, ?I always wanted you to have brown eyes.? (I have blue-green eyes.)

Though I ignored it at the time, it occurred to me at that moment that the statement was one more validation that I did not measure up to her expectations and I felt empty and worthless. The exercise let my brain reprocess the event and draw a new conclusion about her and about me. At the end of the day, not only did I call, but also wanted to call her, and felt a lightness and effervescence that transcended my spirit. The pain in my lower back went away the next morning and life was fresh again. It reminded me that my body and my feelings speak to me regularly and are calling attention to that which needs it. I did not attend to her remark so many years ago, and it sat there quietly creating a sense of lack and ?not enoughness.? It is so nice to have it gone and to feel good about us both.

Brain and body research indicates that the heart has a brain that communicates with the head brain. From the esophagus through the intestines there is also a gut brain. Integrating information from these systems creates a powerful potential for healing. Other ?dis-eases? can be alleviated or eliminated by attending to the belief systems created to cope with painful circumstances. Sometimes people gain weight to avoid reliving the loss of a relationship or a sexual molestation; sometimes people react angrily to present circumstances that don?t warrant rage; sometimes they feel threatened by present events that are not threatening but are perceived to be threatening. Post Traumatic Stress Disorder, ADHD, fibromyalgia and other diagnoses have their origin in traumatic events that engaged the defense system to find ways to cope.

Using emotional intelligence, nurturing our souls and bodies, and laughing help. Freeing ourselves from physical, mental, and emotional toxins allows us to contribute more positively to all of our social circles. Sometimes we can make the changes ourselves. Sometimes we need the help of a professional. Change is feasible and achievable. Do you find all this difficult to swallow or even impossible? ?One can?t believe impossible things,? said Alice of Alice in Wonderland. ?I dare say you haven?t had much practice,? said the Queen. ?Why, sometimes I?ve believed as many as six impossible things before breakfast.?

Pamela Simmons is a Licensed Professional Counselor, Relationship Coach, seminar leader, and columnist. Resources, articles, newsletters, and contact information can be found at http://www.pamelasimmonscounseling.com.

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