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Archive for December, 2008

Posted by admin on December 31, 2008

A Kayak, The Ocean and Oregon A Perfect Match

Oregon is known for its beautiful, rugged coastline. If you really want to see it from a unique view, grab your kayak.

A Kayak, The Ocean and Oregon - A Perfect Match

When you’re thinking about taking your next vacation, why not make it one that you’ll always remember? Trips where exciting outdoor activities are featured always make a lasting impression, and kayaking is a great sport for the whole family; it provides exercise, outdoor fun and scenic views. One of the best spots in the United States is Oregon, which makes a great spot for your next adventurous vacation.

Sea kayaking involves paddling a kayak, a small boat with a covered deck and sometimes a spraydeck (a waterproof cloth covering for the boat’s opening to prevent water from reaching the kayak’s passengers). Sea kayaks are built with sea going in mind, meaning that they are able to carry enough supplies, such as camping gear, food and clothing, for longer trips of up to weeks at a time. Additionally, sea kayaks can hold up to three passengers for their sea going adventures - so a small family can even go in the same kayak!

When deciding to go sea kayaking, Oregon makes a great choice. This state offers many different companies that teach the techniques needed in order to go out on the open water with your kayak, as well as companies that lead tours from various points on the coast of Oregon. One such company is Kokopelli River Guides, based out of Ashland, Oregon. This company offers river tours, white water rafting trips, sea kayaking tours and kayaking schools and lessons - all in the beautiful settings of Oregon.

Here, you can learn many of the skills you’ll need to have a successful sea kayaking trip. The Sea Kayaking Basics class, which is held regularly at Emigrant Lake, near Ashland, is the perfect way to start your sea kayaking journey. The class, which assumes that you have no prior sea kayaking experience, provides all of the equipment needed for you to learn how to do this sport. The American Canoe Association provides certified instructors for this class, and you’ll learn kayak safety, how to paddle and use a kayak, as well as kayak navigation.

Kayaking in Oregon is a blast and a great way to get a unique perspective of the coastline. Be sure to bring your enthusiasm and be prepared to learn a lot about this outdoor activity, because once you get started, you’ll be sure to want to continue practicing the sport of sea kayaking.

Rick Chapo is with NomadJournalTrips.com - providing plenty of kayak information.

[tags]oregon, kayak, ocean, vacation, coast, coastline, view,[/tags]

Posted by admin on December 30, 2008

Women Who Are Going Places Start at Hollins University

Hollins University’s slogan, “Women Who Are Going Places Start at Hollins,” has endured because it best captures what this independent liberal arts institution means year in and year out to its students. Hollins has been a motivating force for women to go places creatively, intellectually, and even geographically since it was founded as Virginia’s first chartered women’s college more than 160 years ago. As Hollins graduate and Pulitzer Prize winner Annie Dillard has said, Hollins is a place “where friendships thrive, minds catch fire, careers begin, and hearts open to a world of possibility.”

The university’s approach to education is simple yet effective: Teach students to think and encourage exploration and discovery. “The Hollins environment is especially conducive to learning and creativity,” commented one student. “The academic experience downplays competitiveness and stresses the benefits of discussion, interaction, and support from both professors and fellow students.”

Added a recent graduate, “I could personally experiment while learning, and I got a lot of different ideas and perspectives from the people who taught me. My professors were a constant source of encouragement, always assuring me, ‘You can do this, you can do this,’ and that made all the difference for me.”

Incoming students find that they are as much colleagues with their professors as they are pupils. As longtime English and creative writing professor Richard Dillard explained, “We are all students and teachers alike.” One of the hallmarks of the Hollins faculty is their accessibility; many professors live on campus, take late-night calls, include students in their research and writing, and have open-door office policies.

“From the first time I visited campus, they made me feel welcome and took every opportunity to get to know me,” a student said about the faculty. “Since I enrolled, I’ve received a lot of individual attention and have benefited greatly from the small class sizes.” Hollins’ student/faculty ratio is 9 to 1.

Hollins offers majors in 29 fields of study. While perhaps best known for its creative writing program (described by “Creative Writing in America” as “pound for pound, the most productive writing program in America”), the university also features strong programs in the visual and performing arts and the social and physical sciences. “The acceptance rate of students from Hollins into veterinary and medical schools is phenomenal,” said a biology major.

To complement its major fields of study, Hollins in 2001 introduced an innovative new general education program called “Education Through Skills and Perspectives” (ESP). It is designed to help students see the world in different ways and allows them to apply knowledge in practical ways.

“ESP opens doors to the perspectives and skills that will make students more employable or more successful in whatever ventures they take in life,” explained Hollins Provost Wayne Markert. “Employers and graduate schools want students who learned to think and to do.”

ESP focuses on the acquisition of knowledge across the curriculum. Students learn to apply this knowledge through a skill set of writing successfully, thinking critically, reasoning quantitatively, expressing themselves effectively, and becoming adept technologically. While students must complete courses over four years that satisfy all perspective and skills areas, the emphasis in ESP is helping each student find a field that is rewarding and enjoyable.

Hollins encourages its students to pursue learning opportunities outside the classroom - and even outside the country. It was among the first colleges in the nation to offer an international study abroad program, recognizing that the global nature of business, technology and international affairs makes learning in another country an increasingly vital component of education. Today, more than half of Hollins’ students - 10 times the national average - study abroad in such places as Paris, London, Ireland, Italy, Japan, Greece, and Spain. “Without question, my year in Paris was the most important year of my life in terms of personal development,” said a former study abroad student. “I look back now and think, ‘What would I be like if I hadn’t gone?’ It’s amazing how much that one experience changed my outlook on life.”

It is important to add that at Hollins, study abroad is a reality for students from a variety of economic backgrounds: They can take their financial aid packages with them.

Extensive internship opportunities are another of Hollins’ distinctions. These days, building a resume with relevant, on-the-job experience during college is as essential for launching a successful career as earning a diploma. Thanks to an active and dedicated network of alumnae and friends of the university, one-third of Hollins students put their education to work through internships with a diverse group of organizations. CNN, Amnesty International, the Children’s Defense Fund, the Bank of Boston, the National Gallery of Art, and the National Geographic Society are just a few of the prestigious places around the world that enthusiastically welcome Hollins students.

One recent graduate performed not one but two internships with the New York Stock Exchange. “Throughout my entire experience, I was treated like a peer, not just a 21-year-old college student,” she said. “I had the opportunity to exceed many traditional ‘intern’ tasks and perform duties above and beyond my wildest dreams.

“My internships were unforgettable, some of the best experiences of my life. It was so exciting. I was working with people from all over the world.”

The graduate said she originally chose to attend Hollins because of the university’s strong Career Development Center, which provides a wide range of services to help students plan their futures. The post-college success of Hollins graduates has been outstanding: On the average, 98% of students move on to jobs or graduate school after they graduate.

The university is committed to making the Hollins experience affordable, having developed a strong financial assistance program that combines merit and need-based scholarships, grants, loans, campus jobs, and special financing plans. Over 90 percent of Hollins students receive scholarships and grants and/or some level of financial aid. And, since 95 percent of Hollins graduates earn their degrees in four years instead of five or six years (the norm at many universities), thousands of dollars in college fees are saved.

Hollins’ historic 475-acre campus is nestled in the Blue Ridge Mountains of southwest Virginia. The New York Times described it as “achingly picturesque, with brick halls and frame buildings surrounded by riding stables, tennis courts and hockey fields and bisected by a mountain stream. The college’s main building features a long gallery porch overlooking a picture-perfect college quad; warm afternoons find groups of students and faculty contentedly rocking in the porch’s two dozen rocking chairs, talking, reading or thinking.” The nearby city of Roanoke offers a wide array of things to do, including many shopping, dining, and cultural opportunities. Skiing, biking, hiking, and other outdoor activities are a short drive away. Ten colleges and universities with 35,000 students are within an hour of Hollins.

There are plenty of on-campus events, too. Hollins’ student activities office maintains a lively program schedule including nationally recognized speakers,live music performances, film festivals, and even late-night pancake suppers as breaks from studying for exams. More than half of current Hollins students participate in some kind of physical activity, ranging from recreational sports and instruction programs to intercollegiate play. The Hollins equestrian team is a perennial national powerhouse.

As befitting a 164-year-old institution, Hollins has many traditions, and one of the most beloved is Tinker Day, which takes place in the fall after the first frost. The actual date of Tinker Day each year is a closely guarded secret until it is announced by the early morning ringing of bells in the Hollins chapel. Classes are cancelled for the day and students, faculty, and staff don outlandish costumes for the annual trek up Tinker Mountain. Once at the top, the students sing class songs, perform skits, and enjoy a traditional picnic of fried chicken and Tinker cake before heading back down the mountain.

During their time at Hollins, many students become aware of the importance of volunteer service. “I was attracted to Hollins because of its sense of community,” said a recent grad. “If you want to become involved, you can.” She went on to co-chair S.H.A.R.E., the student volunteer organization, and was instrumental in establishing a campus-wide recycling program. After graduation, she taught special education students in the Mississippi Delta as part of the national service organization, Teach for America. The university also sponsors the Jamaica Service Project, where students travel each year to a community on the northwest coast of Jamaica and teach school or work in the infirmary.

Hollins’ admission process is selective, but not exclusive. The university looks for strengths both in and out of the classroom. Academic performance, class rank, a balanced program of courses, test scores, and academic recommendations are all important. Participation in extracurricular activities, volunteer and work-related experiences, and dedication and promise in the performing arts, if applicable, are also considered.

Hollins draws students from 45 states and 10 countries and is a residential institution - 89% of students live in campus housing, and the university places great value on the interpersonal relationship skills each student gains through living with other students.

The university fosters an atmosphere of friendliness and cooperation before new students even start classes. New Student Orientation, held over five days at the beginning of the Fall Term, takes students through every aspect of life at Hollins and provides many opportunities to meet classmates before school begins. Orientation involves an academic component as well as activities aimed at teaching teamwork. Because of the way in which students are grouped in orientation based on their academic interests, many end up together in the same classes. Later, students often say that their closest friendships while at Hollins were forged in those first few days of orientation.

Charles Lewis Cocke, the founder of Hollins, once said, “This school recognizes the principle that young women require the same thorough and rigid training as that afforded to young men.” Through the years, the school has remained committed to this goal, upholding a mission of “preparing students for lives of active learning, fulfilling work, personal growth, achievement, and service to society.” This philosophy has produced some very distinguished alumnae, including the aforementioned Annie Dillard, who won the Pulitzer Prize for her book “Pilgrim at Tinker Creek”; Sally Mann, recently named “America’s Best Photographer” by Time magazine; Ann Compton, White House correspondent for ABC News; Dr. Cynthia Hale, pastor of Ray of Hope Christian Church in Georgia, which has grown in just 14 years from a handful of members to over 4,000; Charlotte Fox, the first American woman to climb three of the world’s highest peaks; Ellen Malcolm, the founder and director of EMILY’s List, the largest financial resource for women political candidates in the country; and Carol Semple Thompson, champion amateur golfer.

For every Hollins student, there are many questions, intellectually, emotionally, and perhaps even spiritually, to consider during her education here. But as the university’s slogan underscores, the most important question will be asked from the moment she steps on campus until the day she leaves, and it will be asked by her professors, her peers, and especially by herself: Where do you want to go?

For more information, visit www.hollins.edu.

[tags]Hollins, Hollins University, women’s education, women’s colleges, liberal arts colleges[/tags]

Posted by admin on December 29, 2008

Learn How To Take a Hike

When I was 48 I decided to fulfill a lifelong dream and take an Outward Bound course. I was moving from New Jersey to Colorado and wanted to make sure I’d learn the basics of backpacking in the wilderness. I signed up for a three week basic mountaineering course given during the summer, attended mostly by 18 year old kids. My camping experience had been very limited; a few excursions through the Pine Barrens and an occasional overnight camping trip. I didn’t know about equipment, how to pack, light a stove, or take a hike.

Outward Bound was pretty much a disaster for me. Although I’m extremely fit and could keep up with the pace of those decades younger, I frankly didn’t enjoy their company. We never learned much about map reading, compass skills, or safe cooking. Information was casually imparted and the whole concept seemed more like the Army than a learning experience. We got up every morning 6:00 a.m., packed impossibly heavy backpacks (mine weighed 55 pounds, while my total body weight is 112) and we just humped and humped. The terrain was steep and difficult and there was very little guidance about how to endure what appeared to me to be endless misery.

A week after the end of the Outward Bound experience I took another hiking trip with the Sierra Club into the Snowmass Wilderness of Colorado. To my delight, my pack weighed only 40 pounds, which seemed like featherweight compared to my previous experience. The folks ranged in age from 20-50 and were very affable. We learned from each other. In the hours we spent together hiking through the woods, valleys, and mountains I learned this: every one had come to backpacking through a pure love of the wilderness, and had learned what works and what doesn’t through a series of learning disasters.

If you’ve spent one cold night in the wilderness you’ll quickly learn the importance of staying warm and dry. Exactly how one does that is more than a series of trials and errors. There truly are several basic backpacking rules that can make the difference between a wonderful wilderness experience and pure, unadulterated suffering. Further, there is much to be learned about safety, food handling, and water purification. Clothing needs to be specific to the environment and hiking poles are invaluable.

After my summer of wandering around Colorado I came to rest at KB Mountain Adventures on Bear Basin Ranch in Westcliffe, Colorado. My partner and I run various outdoor adventure programs - all women weeks, Father-Son Cowboy Camp, Mountain Sports Weeks, Photography Workshops and a host of customized fun adventure programs involving rock climbing, horseback riding, whitewater rafting, and mountain hiking. A few months ago Bob and I were trekking back from one of our many two day forays into the beautiful Sangre de Cristo Mountains. As always, I had picked up a few more tips on how to stay happy, well fed, and safe in the wilderness. Bob is a mountaineer of 30 years with four expeditions to Mt. Everest under his belt. There’s not much he doesn’t know and there’s not many mistakes he hasn’t made.

I’ll never forget this October morning, because the beauty of the mountains was stunning. White-golden aspen were everywhere, and the creeks flowed generously as we walked out. As usual in Colorado, the weather changed in a heartbeat and it started to snow. We were prepared with the right clothes and attitudes, and enjoyed every minute of it. At some point in the journey we decided that we would put together a Backpacking Basics course, to teach people from scratch about how to camp well. I’m happy to say the course is up and running and we hope to be among the first outfitters in the country to focus on the adult population. It’s never too late to learn to take a hike, and our goal is to reach out to folks who have been hiking informally or who haven’t even set foot in the woods.

The best thing about the Outward Bound experience is that I know I’ll never do it again. Sometimes, out of the ashes of something difficult there is born a good idea, and we like to think that Backpacking Basics is just that - a good solid idea, long overdue. Come out to Bear Basin and be taught the basics in an instruction-rich, non-threatening environment. This country is just too beautiful to miss, and sometimes the only way to see things is on foot.

Phyllis Coletta and Bob McConnell own and operate KB Mountain Adventures. Both are “recovering lawyers” who left traditional careers to live and work in the mountains. They want to share their love of the wilderness with as many folks as possible. See http://www.kbmountainadventures.com

[tags]hiking, camping, wilderness, recreation, sports[/tags]

Posted by admin on December 28, 2008

e-Photo Albums

Grandma might be the one doing the whining, if you have just graduated but your happy pictures can only be found online. Printing out multiple copies of your digital images and then having to assort them, before you have to sit down to create a photo-album that included dates, nametags, and even exam notes, seems like a big hassle. But then again, sending only a couple of hard copies to your mom or best-friend for them to use and decorate their fridge area, will not bring smiles to that poor grandma who wants a chance to show how proud she is of your accomplishment and she also wants to feel special. So, if your graduation, bachelors, wedding, baby, birthday, summer, camping, pool, pictures are corny enough for you to share them with friends by uploading them online in distant servers, why not taking the same amount of time to electronically create a photo-album everyone will cherish for years to come?

It is about time we face it. Although the original idea of pressing some buttons to produce a clear copy of the digital images stored in a computer’s memory seemed extremely hassle-free at the beginning, the truth is that the more you use your digital picture the more digital pictures stay in that computer’s memory for a long time. But storing them in a hard drive at home or online, does not permit everyone that wishes to view them to be able to do so, since not everyone knows how to log on to the Internet, if in fact an internet connection is available, or how to view and download their photograph copies from your choice of online image hosting server.

As a result, more and more people have decided today to return to using more old-fashioned ways in order to present their choice of digital photographs to their beloved ones. Creating an electronically made photo-album and then sending its hard copy to the homes of family members and friends, constitutes a lovely and thoughtful action. In fact, by creating a variety of photographically embellished products, communicating feelings and thoughts is easily done and much less time-consuming. Interested individuals are able to upload their digital images to some of these online image servers (image banks) and then select and create their choice of personalized mug, book cover, bag, t-shirt, and of course, photo-album. Reliving the excitement one once felt, when the local photographer called to inform that the prints outs of that trip’s pictures were finally ready, seems today to excite a great number of technology enthusiasts. With the ready-to-use image software of websites like Shutterfly, Photoworks, and Kodak EasyShare, producing a personalized photo-album version can be a fun as well as an instructive experience.

So, get started by selecting your theme and photo-album design template. Choose colors, textures and captions if you wish and send your lovely grandma her much-deserved copy of photographs. You better hurry up as time is ticking and you will soon be picking up the phone trying to figure out how to answer those “you’ve-forgotten-all-about-me” arguments.

Jonathon Hardcastle writes articles on many topics including Recreation, Beauty, and Travel

[tags]e-Photo, photo album, digital images[/tags]

Posted by admin on December 27, 2008

Fishing With Your Dog

Man’s best friend.

Who better to share time with when out on a fishing trip than….

….Man’s best friend.

I don’t know about your dog but any number of the pooches I have had in my lifetime have never had the ability to throw a five weight line let alone handle a level wind reel.

Something about the lack of opposable thumbs, has been a real handicap in making our faithful canine companions the perfect fishing partner.

Nonetheless, many a fishing trip has been made with either my dog or a bi-ped friends dog along for the experience. For me, dogs have always added to almost any outdoor experience, whether it be hiking, camping,bird hunting,mountain biking,or skiing.

Fishing, on the other hand is somewhat a different story.

In my mind, I have always dreamed of having that perfect pooch, the one that walks calmly by your side, curls up and takes a nap while you endlessly cast over and over for hours to trout filled waters. A dog that yawns, stretches, wags his tail and comes over to give your catch a sniff and a lick before you release your finny playmate back into his natural habitat.

Nice dream.

I don’t know about you, but most of the fishing/dog fishing experiences I have had– have not exactly fallen into the Hallmark special dog category.

More like a Mel Brooks comedy.

My dogs have usually been somewhat overexuberent in their fishing adventures, doing happy things like:

1)Running at breakneck speed and leaping into a fshing hole–especially one that you have belly crawled or “stealthily” snuck up on so as to not spook the fish– and then swam around in it, thanking you for finding such a wonderful place to cool down from racing up and down the banks. Most dogs I have had really love the water, in fact, I used to have a Husky that would swim halfway out into the river, pretty much scaring away any fish in a three county area.

2)Eating dead fish carcasses, which invariably lands your dog at the vets office, where six hundred dollars later, “mans best friend” does not so much as offer one thin dime or learn a small trick that might land you a spot on Letterman, so you can recoup some of your costs.

3) Rolling in dead things–or worse! Nothing like having your dog find something good and rank, up to and including animal excrement, giving a good roll in it, and then coming to snuggle up with you while you try to cast.

4) The old tangle up the line trick. Sure, most of the time you can’t get your dog calm enough to sit by your side, but want him to give you some room to cast a fly line, and he will walk on, over and through your line until he has some sort of Chinese string puzzle created, that only a nine year old girl can undo. Better yet, he will “sniff” around right in your backcasting zone until you eventually land a #6 Green Butted Skunk deep within his fur.

5) Speaking of Skunks. Nothing like the eye jarring, nose alarming smell of a two in the morning skunk rendezvous. Your faithful friend is mighty proud that he has saved the fish camp from the nightime intruder. This is especially enjoyable when you yell at the top of your lungs for him to get back in the tent–and then yell at the top of your lungs for him to get BACK OUT of the tent.

This has happened to at least four different dogs, and has left my camping rig and gear smelling like skunk for months. We have even given the old “tomato juice” baths right on the bank of the river before, which only makes the dog smell like a skunk pizza. Not to mention, the bath scene which resembles some sort of sickening bloodletting ritual–which induces calls to 911 from nearby campers.

The dog also usually likes this new man/dog bonding ritual and of course wags his tail profusely while self indulging himself in a virgin Bloody Mary, thereby splattering you with most of the tomato juice.

6) Fish wrestling. For the most part, your dog can care less about your fishing experience, usually wandering about looking for any of the aforementioned fun things to do. On the off chance you can concentrate long enough to actually catch and land a fish, and suddenly he is on top of your fish licking, tooth tagging, and generally treating your catch like a s”squeaky toy”.

If the fish is lucky enough to make it back into the water, he is sure to swear off eating worms for the rest of his days.

7) Dog flatulence. Do I really need to say anything else??

These are just a few of the many pleasures of fishing with your dog, and I am sure you have some interesting stories yourself.

Man’s best friend?

You bet. There is still nothing better than the companionship of our cold nosed, cow patty breathed, furry friends.

And any good fishing tale I have ever heard has been enhanced by the presence of the TAIL of man’s best friend.

Happy Tails To You….

A.J. Klott

Author, writer of fishing humor,and “fly tack” peddler.A.J. writes about the people,characters and modern day events that surround the fishing world. His first book is due out in December of 2005.
If you need a laugh or a fun gift, visit his website at:
http://www.twoguyswithflys.com

[tags]fishing,flyfishing,dogs,dog,travel,fishing trip,humor,funny story,Alaska fishing trip,camping,pets[/tags]

Posted by admin on December 26, 2008

Women’s Boots - New Fashion Boots for Troublesome Calves

Many women find it difficult to find boots that don’t require sticklike calves. To fix this problem, some shoppers have gone so far as to buy boots two sizes too big just to be comfortable. There are, however, many solutions to this common problem.

The more obvious solution is to find designers who produce women’s boots in wide or extra wide calve. Even though the label can be somewhat upsetting, keep in mind that in the boot world, wide is normal. Certain materials work better with the average boot wearer. Leather will eventually stretch to fit and other lycra materials move well with your calve muscles to create a smooth and sexy leg.

When making your choice, make sure the boot has extra give, so that you can comfortably walk. When walking, all the muscles in your calve and leg enlarge slightly for balance and stability and when a boot is too tight, walking can be difficult and even painful. If the boot is extremely tight, the seams may rip, ruining the boot altogether.

All different style boots exist which help greatly with the calve size problem. First of all, with flexible leather, a zipper along the length of the boot can make for an easier fit. Second, ankle height or mid-calve boots have all of the style of knee high boots eliminating calve problems entirely. These styles can also increase overall comfort and look great with jeans!

Bigger heels and fun new styles have made boots one of the most fashionable and popular type of shoe today. Boots are not only great for working, hiking, and horseback riding; boots look great with all lengths of skirts and all types of slacks. Cowboy boots can now be worn anywhere, including city sidewalks. And pointed toe boots make a bold fashion statement. There are rubber boots to be worn in the rain, and platform boots working their way back up from the 70’s discos. Boots are no longer just for mucking stalls, they come in infinite colors and styles to fit every personality type.

No matter what your experience with boots, there are styles for you. You do not need to have tiny calves to wear boots, you just have to know what to look for: stretchy materials, wide or extra wide labels, full-length zippers, or just ankle length boots. With comfortable and stylish boots, any woman can feel sexier and fashionable.

Kimi Lasser is a consumer writer and fashion consultant for a local women’s dress shoes store and a women’s boots enthusiast. She currently attends the Rochester Institute of Technology where she studies Advertising Photography.

[tags]women’s boots, fashion boots, womens boots, wide boots, women’s boots store, ankle length boots[/tags]

Posted by admin on December 25, 2008

Bass Fishing is a Satisfying Autumn Recreation

For many die-hard fishermen, autumn bass fishing is one thing that is anticipated all summer long. A fisherman can expect great things from the streams when the weather turns chill, changing the sluggish pools into the cooler, feeding grounds.

As the oak and maple leaves turn into brilliant orange, gold, and crimson, a bass fisherman is keen to get his hook in the water. The folks who are anxious to try their hand at fishing flock to the most accessible rivers and ponds. So much so, that you almost have to make reservations if you want to get good spot on the riverbank!

If you are planning on joining this crowd, you better know what you’re doing, too. Or at least, try to look like you know what you’re doing. So if you’re a little green and can’t quite walk the walk, you can at least be outfitted like you’re trying.

That means bringing along a good tackle box for all of your flies, lures, and other fancy fishing gear to make yourself look like a know-it-all. High-tech cases these days come made with heavy duty plastic polymers that seal tight when you shut them. Some tackle boxes even are built to float in case they accidentally go for a swim. If you really want to display all of your colorful worms, flies, and lures, pick up one of those clear cases.

Of course, your fishing rod is an essential piece to the puzzle. The right rod has a significant impact on your perceived skills. For instance, a high-quality rod can directly affect how well you cast.

And then, a fishing vest is a desirable item to obtain for your autumn fun. This will make you look really impressive. Just be sure that you have got all sorts of fishing paraphernalia hanging from the many pockets and hooks on your outfit.

You’ll surely need tools to file hooks, cut lines, tie knots, etc. Whether you have one multipurpose tool to do all this handy work, or individual items for it all, as long as you have the equipment, you’ll be guaranteed for an smoother fishing trip.

If you assume the part of an expert fisherman, being appropriately dressed for the occasion and carrying the right gear, you’re sure to get nods of fellowship from nearby anglers while you enjoy your bass fishing in nature’s beautiful autumn season.

Copyright 2004 Camp Spot all rights reserved. Republished with permission from author.

Maria Jeffs is an enthusiastic outdoors lover. She is the webmaster of http://www.my-favorite-camping-store.com Visit her site for fun camping tips and other resources for campers. For more fishing tips visit: http://www.my-favorite-camping-store.com/camping-and-fishing-supplies.html

**Publishing guidelines:
Publication is permitted so long as the article is unchanged and the resource information at the end of the article remains intact, and links are live and intact with no redirect.

[tags]camping, fishing, bass, rod, tackle, sporting goods, autumn, fisherman, outdoors[/tags]

Posted by admin on December 24, 2008

Sports First Aid Kit Are You Prepared

Do you have an active family? Are your kids involved in soccer or little league? What sports are high on your priority list - running, golf, tennis?

American Sports Data, Inc. estimates:

- 50.6 million people over the age of 6 exercise frequently, participating in single activities (running, cycling, treadmill)

- 39.9 million participate in recreational sports (basketball, tennis, softball)

- 15.3 million people are active outdoors (hiking, mountain biking, skiing)

- 3.2 million players are registered with the U.S. Youth Soccer Association

If you pound the pavement, swing the club, or bat the ball, there is always the chance for injury. Is your family prepared with a sports first aid kit that meets your needs? Many commercially packaged first aid kits contain basic supplies. Sure, they might offer limited help for simple emergencies. But is your first aid kit prepared to handle your child’s rugby injuries or treat a sprained ankle on the soccer field? How about your knee pain after a marathon?

The answer is to create your own customized kit that fits your family’s sports first aid needs. Chances are you already have many of the necessary supplies on hand. Here’s how you get started.

1. Evaluate your needs by the type of sports your family participates in. Is there the likelihood of bumps, cuts, and bruising that might occur in contact team sports? Or are overuse injuries more prevalent such as runner’s knee, golfer’s tendonitis, or tennis elbow?

2. Decide what supplies best fit the type of injuries you have described, such as bandages and ointment for cuts; ice pack for pain and swelling; sunscreen for sun burn.

3. Find a roomy, insulated tote to carry your supplies. Why an insulated carrier rather than one of those little, plastic boxes that most first aid kits come in? Because you need to carry at least one, preferably two frozen, reusable ice packs in your sports first aid kit. Most kits only contain an instant, one-time-use, chemical ice pack. This is usually not sufficient to numb pain or reduce swelling. The best and most effective treatment for many injuries is to immediately apply a frozen ice pack for several 15 to 20 minute sessions. This will help lessen pain, reduce swelling and treat bruising. And an insulated tote will keep your ice packs cold for several hours.

Here is a list of suggested supplies to include in your family’s sports first aid kit:

Information: First aid guide or manual

General: Matches, Scissors, Travel Toilet Paper, Anti-diarrheal, Antiseptic wipes, Tweezers, Needle (for splinters), Thermometer, Safety pins, Flashlight, Disposable gloves, Mouthpiece (in case of using CPR), Blanket, Plastic Zip-lock bags (to keep supplies dry), Tissues

Emergencies: Cell phone, Whistle, Personal alarm, Pepper spray, Emergency phone numbers, Maps (with directions to nearest first aid)

Pain and Swelling: Cold pack, Ibuprofen

For cuts, scrapes, blisters: Bandages of different sizes, Antibiotic cream or hydrocortisone cream, Mole skin dressing kit, Sterile gauze, Adhesive tape, Antiseptic solution, Non-stick gauze pads

Sun protection/heat exhaustion: Misting water bottle, Cold pack, Sunscreen, Lip balm, Aloe Vera lotion

Fractures, strains, sprains, pulled muscles: Neoprene joint braces, Compression bandage/ice wrap, Cold pack, Two triangle shaped pieces of cloth for a sling or tourniquet

Dehydration: Filled water bottle, Sports drink

Allergic Reactions: Calamine lotion, Epinephrine (for bee stings), Antihistamine, Recommended medications

Insect Bites: Epinephrine (for bee stings), Insect repellent, Cold pack (reduces swelling of bug bites)

Assemble your supplies and customize your family sports first aid kit for each event or outing.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

About the Author: Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack Cold Therapy products.

Learn more about the benefits of cold therapy at http://www.snowpackusa.com/

Sign up for *free* health/fitness e-newsletter at: http://home.netcom.com/~newsflash/

[tags]sports first aid kit, first aid, injuries, injury, emergency, emergencies, pain, swelling, ice pack,[/tags]

Posted by admin on December 23, 2008

Bicycle Tour Vacation Packages A Great Way To Enjoy Road Cycling While On A True Vacation

Touring on a road bicycle provides the cyclist a window into the essence of a place. There is no better way to get the true feeling a village or forest then being in the open air traveling along the road at 15 mph. You will see things that a normal traveler never sees. The sights, the smells, provide a connection that is simply impossible from a car or other high speed means of transportation. It is so easy to stop and experience the local culture when riding a bike. In a car you are past those interesting sights before you realize they exist. Today most people drive on the freeways that bypass most of the history and interesting sights that lie in the small towns and back country roads.

There are a great many ways to enjoy touring on a bicycle. One way is to load your bike up with several days supply of clothes and other things and just ride in some interesting direction. This is the way a true touring purists would most likely approach it. However this is akin to going on a camping trip where you backpack your way into the wilderness and rough it for a few days. There is absolutely nothing wrong with this and many people love to do it.

However there is another way that will allow you to enjoy riding on new uncharted roads without the need to be a pack horse. Many bicycle touring companies offer very interesting and enjoyable bicycle tour vacations packages where you can ride your high performance road bike without treating it like a pickup truck. These tours are usually conducted in scenic and historic parts of this country and the world. The tours usually start each day at a nice hotel after you have had a great breakfast and are fresh from sleeping in a comfortable bed. The ride each day can be anywhere from 15-20 miles to as long as 75-100 miles depending on the tour you select. At the end of each day you can relax and dine in an upscale restaurant while exchanging conversation with other cyclists about the day’s adventures. Your luggage arrived at your destination before you did and there was a pleasant room waiting for you to cleanup and refresh. While you were riding there was always a support van close by to help with any mechanical difficulties or offer you a lift up the last long steep hill of the day. On this type of bicycle tour you can enjoy yourself without having to worry about lodging, meals or safe routes to ride. The tour operator does this for you.

In some cases the touring companies schedule bicycle tours centered near a single scenic town or village and conduct the rides for each day out from that home base. You stay in the same hotel for the entire vacation. This variation is great for couples where only one person is a gung ho cyclist; as it allows both members to enjoy their vacation together by providing a variety of non-cycling activities in addition to the bicycle riding. Often on these types of tours there are two rides each day, one in the morning and another in the afternoon, allowing anyone to ride one or both rides each day. If desired one of the rides can be skipped in favor of doing some other activities such as shopping, sightseeing etc with the significant other. Even if a person doesn’t ride at all they could still enjoy the other activities and meet up with their other half in the afternoon for dinner and the social activities of the day.

If you are into road cycling but not into roughing it this is a great way to go. It will allow you to explore the many unique places in the country and the world and leave you with a real connection to the culture and history that exist there.

Paul Upson is the owner and operator of Laurel Highlands Cycling Tours. His company specializes in providing upscale bicycle touring vacations in the Laurel Highlands region of southwestern Pennsylvania.
http://www.lhct-cycling.com

[tags]bicycle tours, bicycle vacations, bike tours, bicycle touring, bicycle tour, bicycle vacation[/tags]

Posted by admin on December 22, 2008

John Wallace, 1924-1994, Motivator and Friend

John was a very giving person. He gave of his time, his thoughts and his experiences to all those with whom he came in contact. He was fair and thoughtful. When accepting others’ share of travel expenses, John’s favorite saying was, “I don’t want to lose my amateur status,” and would not accept a penny more than an equal share for gas. Even when flying his private plane to cave locations, he would only accept gas money. He was always willing to help escort scout and church groups we took caving.

John knew how to listen to others and encourage others to do more. We talked at length about cave mapping with the computer, and his encouragement helped to develop my cave mapping software. He invented an electronic lamp control that would allow caving for long periods, and published the details in the NSS NEWS. He enjoyed living and taught me how to take in more when traveling. We often took side trips to investigate points of interest along the way. Caving, wind sailing, trail hiking, flying, music, amateur radio, canoeing, motor cycle riding and hang gliding wee but a few of John’s interests.

Being tall has its advantage in caving. We traveled too many NSS Conventions together and during one of our first in Bloomington, Indiana in 1973, we decided to exit the spring entrance of Sullivan Cave. There was a drop of about three feet from a crawl way to the water level, and John, being the shortest in the group, was quite surprised when he went completely under the water and had to swim a short distance before he could stand. The rest of us were able to keep our heads dry.

John was a true explorer. In 1972 he discovered air blowing from behind a rock in Grassy Cove Saltpeter Cave and proceeded to dig open an unexplored passage to a large extension. Later discoveries led to what Gerald Moni, a well-known Tennessee caver, described as probably the best formation cave in the eastern United States. John also helped in the exploration of more than two miles of cave in Pumphouse Cave, Tennessee.

I knew John for 23 years and he will be remembered each time I go caving or plan a cave trip. His phone calls always began with “Hubert, are you ready to go caving” or “have you had too much sunlight.” My favorite picture of John is the one of him sitting in a crawl way in his usual relaxed position, legs crossed, hat back, just taking in the cave. Caving, for me, will never quite be the same without John.

I have started writing as a hobbie and plan to write about my life, work, hobbies, region and many other things of interest to me and maybe others will enjoy also.

For more information on caving, and many other subjects, Please visit my web site at:

http://hubertcrowell.name/

[tags]caving, motivation, listening, encourage[/tags]

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